ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?
Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul.
Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.
She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist.
With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory.
Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth.
Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.
Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially.
This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.
New episodes every week!
Follow Chrissy @TheChrissyMay on Instagram
ALIGNED & ALIVE with Chrissy May
Sunday Soul Drop: Anchored and Protected
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In a season where division feels loud and culture feels unsettled, this Sunday Soul Drop is a reminder: we are not called to fear — we are called to stand.
Today we anchor in Scripture, put on the full armor of God, guard our minds, and refuse to let the spirit of the age shape our spirit. Protection is not panic. It is alignment with Christ.
If this message resonated and you’re seeking deeper spiritual grounding or discernment in this season, reach out to me directly: hello@ChrissyMay.com
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Naming The Heaviness
SPEAKER_01Welcome back to Aligned and Alive. This is your Sunday Soul Drop, and I want to speak to something that feels really real right now. There is a heaviness in the air, and you can feel it. Division, anger, exposure, and hatred that doesn't even try to hide anymore. There are things being revealed in this season that shake people, the corruption, deception, confusion. It is loud and it can feel overwhelming if you're not rooted. But here's what I want to remind you of today.
Light Confronts Darkness
SPEAKER_01Darkness never gets the final word. When evil rises, it doesn't mean God is absent. It means truth is being exposed and exposure is uncomfortable before it becomes cleansing. We are not living in a time to shrink back into fear.
Fighting In The Spirit
SPEAKER_01We are living in a time to anchor deeper in Christ. Because the truth is you cannot fight spiritual darkness with political opinions or social media arguments. You fight it in the spirit. You fight it by staying aligned and refusing to let hatred take root in your own heart. Choosing integrity when compromise would be so much easier. And yes, you rebuke what is not of God in the name of Jesus Christ. Rebuke what is not of God in the name of Jesus Christ. And here's the most important part: you do it from a place of authority, not from fear. Scripture tells us that the enemy prowls, yes, but it also tells us that no weapon formed against us shall prosper. It tells us that the light shines in the darkness and the darkness cannot overcome it. If you feel the tension in the world right now, this is not the time to panic. This is the time to prepare.
Prepare And Armor Up
SPEAKER_01Put on the full armor of God, and not as a metaphor, but as a daily posture. Guard your mind with truth. Protect your peace intentionally, sharpen your discernment, and remain prayerful and anchored. Refuse to let the spirit of this age contaminate your spirit. So don't absorb fear, don't mirror hatred, just surrender to your authority. Stand steady and covered in prayer. And as we stand and anchor ourselves in what is written in the Word of God, this is how we armor up. So here are a few scriptures to sit with today.
Scriptures For Protection
SPEAKER_01Isaiah 54, 17. No weapon formed against you shall prosper, and every tongue which rises against you in judgment, you shall condemn. This is the heritage of the servants of the Lord, and their righteousness is from me, says the Lord. I will say of the Lord, He is my refuge and my fortress. My God, in him I will trust. No evil shall befall you, nor shall any plague come near your dwelling. For he shall give his angels charge over you, to keep you in all your ways. People who know who they belong
Practical Surrender And Stillness
SPEAKER_01to. So today, instead of doom scrolling or absorbing the hatred, lean into Jesus. Speak his name over your home, children, business, health, finances, and over your mind. Protection is obedience and discernment. When you are under his covering, you do not need to fear what is being revealed. And before we close in prayer, I want to give you a moment, just a quiet moment with God. Wherever you are, just take a deep breath in. And exhale, allowing the noise to settle. And just be still. So breathe. Invite Him in. If there is fear in your heart, lay it down. If there is any anger, release it. If there's any heaviness, this is the time to surrender it. And maybe just ask quietly, Lord, search my heart. Is there any bitterness or anger that I need to release at this time? So just take a quiet moment for yourself.
Closing Prayer And Declarations
SPEAKER_01There is so much noise right now, so much division, and we ask that you guard our hearts from becoming hardened. We lean into you as our refuge in our fortress. We plead your protection over our homes, our families, our businesses, our finances, our health and our minds. In your mighty name, we rebuke any spirit of fear, hatred, deception, and division that tries to take root in us or around us. It has no authority here. Cover us with your peace, strengthen our discernment, give us courage without aggression, conviction without any cruelty, and boldness without bitterness in our hearts. Help us to be light in a time that feels so dark, to stay anchored when others are shaken, and to trust that you are sovereign over all things. We declare that no weapon formed against us shall prosper. We declare that our homes are protected. We declare that our minds are guarded by the peace of Jesus Christ. And we thank you that you go before us, stand beside us, and cover us from behind. In Jesus' holy name, amen.
