ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?
Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul.
Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.
She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist.
With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory.
Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth.
Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.
Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially.
This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.
New episodes every week!
Follow Chrissy @TheChrissyMay on Instagram
Episodes
205 episodes
What Are Your Priorities? And What to Let Go Of
I trade the kitchen for the sidewalk — mic in hand, Halo by my side — for another impromptu, unscripted episode, inspired by yesterday's spontaneous cooking-episode energy. I take you on a real-time walk through one simple but powerful idea:
How to Heal From a Friendship Betrayal
Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of heartbreak: betrayal, gaslighting, being smeared behind your back, watchin...
Stop Allowing Your Ego to Get in the Way of Your Miracle
An impromptu, straight-from-the-heart episode recorded the morning after the 4th of July. Chrissy talks about what happens when you stop forcing outcomes and start trusting the process. The difference between ambition and grip, and how this sea...
How to Heal Mental Health at the Root Cause with Dr. Aruna Nammi
Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the ...
The Drivers of Cancer, Chronic Illness & Healing with Dr. Lori Bouchard
Have you ever been told your blood work looks normal, yet you still know something feels off? In this episode, I sit down with licensed naturopathic doctor and cancer care expert Dr. Lori Bouchard to talk about the patterns behind chronic illne...
Episode 200: What It Actually Takes to Succeed at Anything and Why You're Closer Than You Think
Episode 200! A Milestone Worth Celebrating!200 hundred episodes. 200 hundred conversations, breakthroughs, and moments of real talk. In this special milestone episode, Chrissy May reflects on the journey that has...
The Truth About Alignment & Inner Power with Deidre Sirianni
Have you ever felt like you’re doing everything “right” but something still feels off? In this episode, I sit down with Deidre Sirianni, founder of Radically Aligned, to talk about what it means to be out of alignment and why so many high-achie...
How to Fix a Broken Relationship with Keith and Jesse Yackey
Is your relationship falling apart and you don’t know why? In this episode, I sit down with Keith Yackey and Jesse Joy, hosts of the Married Game Podcast to break down what really causes disconnection, resentment, and loss of desire in modern r...
How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk
Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck Phoenix, to break down why overcommitment is one of the biggest obsta...
How to Think Clearly, Decide Faster & Stay Human in an AI World with Katharine Loucaidou
Are you using AI or is it slowly starting to think for you? In this episode, I’m joined by Katharine Loucaidou, an expert in decision intelligence and AI, to talk about what’s happening as AI rapidly integrates into our lives and businesses. Ka...
How to Break Free from Perfectionism, Fear & People Pleasing with Stacey Vanthuyne
What would you do today if you weren’t afraid of being seen in the process of trying? In this episode, I sit down with Stacey Vanthuyne to talk about fear, perfectionism, and the hesitation to be seen. Stacey shares insights on courage, vulnera...
How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer
What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownershi...
The Power of Shifting Seasons: How to Find Peace When Your Life Is Changing
Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships fading, communities evolving, relationships and careers changing — and ...
Sunday Soul Drop: Suit Up Before You Show Up With The Full Armor Of God
In this Sunday Soul Drop, we're talking about what it actually means to armor up — not just as a Sunday concept, but as a daily practice before you step into the world.In this episode:Why this seaso...
How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou
What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the transformative power of sound healing and how it can help regulate the...
Sunday Soul Drop: Releasing Shame and Unworthiness
Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay.In this week's Sunday Soul Drop, I'm taking you to the ocean, because ther...
Paradise Valley Retreat Drop-in with Annalie Howling: What Are You Protecting That's Quietly Costing You Everything
What if the very thing you’re protecting is quietly costing you everything?In this episode of Aligned & Alive, I’m joined by my dear friend Annalie Howling, a globally recognized performance coach who works with elite athlet...
Superwell Living: How to Reclaim Energy, Focus & Longevity with Lauren Pronger
What does it really mean to live and lead at your highest level?In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance, identity, and whole-human wellness. We dive into what susta...
Sunday Soul Drop: Preparing Your Heart For Miracles
In this week’s Sunday Soul Drop, we explore what it really means to surrender — not as passivity, but as strength. When we release control over outcomes and stay open to the unfolding, we create space for miracles.You’ll be invited to:
Deep Nervous System Regulation Practice
Your body cannot expand when it feels unsafe.In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence.
Before You Quit: The 90-Second Monday Reset
Feeling stuck? Unmotivated? On the edge of wanting to quit?Before you change the plan — change your state.In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnati...
Sunday Soul Drop: Calling You Out of the Noise
In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God.Through guided breath, ...
Sunday Soul Drop: Anchored and Protected
In a season where division feels loud and culture feels unsettled, this Sunday Soul Drop is a reminder: we are not called to fear — we are called to stand.Today we anchor in Scripture, put on the full armor of God, guard our minds, and r...
Anchoring Into Confidence & Reclaiming Your Power
In this episode, we explore what real confidence actually is and why so many people stay disconnected from their power despite doing “all the work.” True confidence comes from internal safety, self-trust, and alignment, not external validation ...
Paradise Valley, Arizona Retreat: Your Next Level and Community is Calling
In today’s episode, Chrissy shares an exciting update as applications officially open for the April retreat in Paradise Valley. She reflects on the powerful response, why people are craving depth and integrity, and how real transformation happe...