ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?
Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul.
Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.
She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist.
With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory.
Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth.
Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.
Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially.
This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.
New episodes every week!
Follow Chrissy @TheChrissyMay on Instagram
ALIGNED & ALIVE with Chrissy May
Sunday Soul Drop: Calling You Out of the Noise
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God.
Through guided breath, prayer, and reflection, you are led to:
• Receive clarity instead of chasing it
• Anchor your nervous system in peace instead of noise
• Move into the week held, not hurried
This is a short, sacred reset for your mind and spirit.
If this episode resonated, share it with someone who may need to come out of the noise this week.
To connect directly, inquire about working together, retreats, or upcoming experiences: hello@chrissymay.com
1:1 Mastery Immersion with Chrissy!
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Welcome And Intent For Stillness
SPEAKER_00Welcome back to Aligned and Alive. This is your Sunday soul drop.
Leaving Noise And Pressure Behind
SPEAKER_00Today is gently calling you out of the noise, out of the constant notifications, the opinions, the pressure, or any mental spiraling that you may be experiencing at this time.
Breathing And Settling The Body
SPEAKER_00And this is a moment to sink back into God's presence. So at this time, find a comfortable place to sit or lie down and take a slow breath in. And exhale, sinking into a moment of stillness. Again, another slow deep breath in. And gently exhaling it all out, letting it all go. And just be still.
Releasing Comparison And Urgency
SPEAKER_00So right now, breathe in and breathe out, releasing the noise that you have been carrying for far too long. Allow God to quiet the noise that is loud within you. If you are experiencing any form of comparison or fear or urgency, or if you're simply trying to figure everything out, just let it
Surrendering What Only God Can Carry
SPEAKER_00all go. Fully surrender and thank God for the peace, the clarity, and the focus that you now are experiencing. Allow His presence to become louder than the noise. Unanswered question, or every decision that you're trying to solve at the feet of Jesus. You are not responsible for holding what only God can carry. Simply let it all go. In this moment, sink deeper into stillness and connection with God.
Prayer For Clarity And Anchored Week
SPEAKER_00Thank you that we do not have to chase clarity any longer, and that we receive it in your presence. Guard our minds this week, guard our hearts, and help us discern what is yours and what is distraction. Holy Spirit, nudge us gently as we drift, and Jesus, anchor us in truth when the world feels loud. May we move through this week not hurried, but held, not anxious, but anchored, and not overwhelmed, but obedient. In Jesus' name, Amen.
