ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?
Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul.
Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.
She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist.
With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory.
Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth.
Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.
Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially.
This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.
New episodes every week!
Follow Chrissy @TheChrissyMay on Instagram
ALIGNED & ALIVE with Chrissy May
Before You Quit: The 90-Second Monday Reset
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Feeling stuck? Unmotivated? On the edge of wanting to quit?
Before you change the plan — change your state.
In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.
Stuck isn’t a circumstance.
It’s a nervous system state.
For collaborations, retreats, speaking, or to connect directly:
hello@ChrissyMay.com
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Monday Mood Check
SPEAKER_00Welcome back to Aligned in Alive. It's Monday, and maybe you're motivated or maybe you're not. So here's a quick reset.
Shift State With Your Body
SPEAKER_00One thing that's simple, immediate, and effective. If you are feeling stuck right now, it's not about trying to find a whole new plan or strategy. The fastest way to feel alive again is to shift your state. Change your physiology for 90 seconds. Not your mindset, not your strategy, your body.
The 90-Second Movement Reset
SPEAKER_00So here's what I want you to do: stand up. Yes, actually stand up. Okay. Roll your shoulders back. Lift your chest ever so slightly. Unclench your jaw. And take one slow breath in through your nose. Hold for a count of four. And a long exhale through your mouth. All right, now we're set. Set a timer for 90 seconds and move your body with intention. So just grab your phone or whatever's in front of you. Look at a clock and make sure you are dialed in for 90 seconds. 90 seconds of squats, of jumping jacks. Put on a song and shake it out. Dance, move your body, go on a quick power walk, whatever you want to do. Step outside and get some sunlight in your eyes and just start moving. You have to get into a state. You actually have to get into action. And why?
Why Physiology Changes Mindset
SPEAKER_00It all comes down to a nervous system state. When you move your body, you interrupt the loop. You send a signal of safety and momentum to your brain and you shift from freeze into action, into flow. So most people try to think their way out of stagnation, and that will never work. If you try and sit and think your way out of a sense of being stuck or looping, that's only going to perpetuate more monkey mind syndrome, which is what I like to call it. You just keep spiraling in the mind. So we have to physically get you into a state of action. Physically. This is exactly how high performers move their way out of a situation.
Commit And Build Momentum
SPEAKER_00So before you give up on your day, before you say, you know what, it's just, it's not working for me this Monday. I'm just going to try to get through the day. And you have that negative mindset and you're already throwing in the towel, stop. Just move. 90 seconds. That's it. Okay. Momentum is built in motion, not in rumination. And notice how different your decisions feel from a regulated, activated state. It's so much different. So commit to this for at least 90 seconds. And if you're feeling just overachieving this morning, then do five or 10 minutes. Just get moving. Make it a beautiful, prosperous, and powerful Monday.
