Sunday Soul Drop: Releasing Shame and Unworthiness

Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay.

In this week's Sunday Soul Drop, I'm taking you to the ocean, because there is something powerful about the image of the tide taking what no longer belongs to you. With the Holy Spirit as our Comforter and Counselor, we release the shame, the unworthiness, and the old sentences that were spoken over us. And we receive, maybe for the first time in a long time, the truth of who we actually are.

You are not what shame says you are. And today, we let it go.

IN THIS EPISODE

• A guided ocean meditation led by the Holy Spirit, your Comforter & Counselor
• Releasing unworthiness, old stories, and false identity at the water's edge
• Receiving the truth — that you are chosen, loved, forgiven, and free
• A closing prayer

SCRIPTURE REFERENCED

"Therefore, there is now no condemnation for those who are in Christ Jesus." — Romans 8:1

CONNECT WITH CHRISSY

 Work with Chrissy: chrissymay.com/mastery-immersion

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Transcript

hy Shame Feels So Heavy

SPEAKER_00 0:00

Welcome back to Aligned and Alive and another Sunday Soul Drop. Today we're talking about shame and unworthiness, a topic that has come up so often these past few weeks. I've been attending so many events, and a lot of what people are moving through is pretty deep. There's a lot of shame. There's a lot of feeling unworthy. And it's not just from women, it's from men. So I thought this would be a perfect time to create a Sunday soul drop around this topic. And this is your opportunity to release any of those feelings that may be coming up for you at this time. Maybe it's that quiet, heavy feeling that follows you everywhere and whispers that you don't belong, or that voice that replays the worst moments of your life on repeat and says, this is who you are. And that is not the truth. It's an old story on repeat, and we're going to release it today. And maybe you've been carrying it for years. Maybe it shaped the way you show up in relationships or in work or in the way you receive love. Always at an arm's length, having that armor up, always bracing, always expecting the worst, right? We're gonna let that go today. That story is old. It's no longer serving you. It was never the truth about you. It was a weight you picked up somewhere along the way, and you just forgot to put it down. So today we are putting it down. We are surrendering it, giving it to God because He never asked you to carry it in the first place. Forgiveness is already yours. Release is already available. You don't have to earn your way back, you just have to be willing to let it go.

o Condemnation And A New Anchor

SPEAKER_00 2:09

And I want to anchor that truth in something before we go on this beautiful journey together. I have a beautiful meditation prepared for today. And that is Romans 8:1 that says, therefore, there is now no condemnation for those who are in Christ Jesus. No condemnation, not some of the time, not when you've got it together, now already done. So let's go to the water because today the Holy Spirit, our comforter, our counselor, is going to walk you to the ocean's edge. And together we're going to release what was never yours to carry.

reathwork To Regulate And Settle

SPEAKER_00 3:03

So at this time, find a comfortable position to either sit or lie down, or maybe you're outside in the sunshine, wherever that is, just get comfortable and take a deep breath in through your nose. And we're going to release through the nose, not the mouth. This is going to help you regulate a lot quicker and creating a 10% air hunger so more oxygen can get to your tissues and your brain and feeling calm and safe and supported. Again, a deep breath in through your nose and gently out through your nose. And just let your shoulders drop, allow your jaw to soften. You don't have to do anything right now, just become fully present, allowing yourself to sink into the stillness and peace.

cean Visualization For Letting Go

SPEAKER_00 4:11

And I want you to picture yourself standing at the edge of the ocean, feeling the sand beneath your feet, warm and grounded. And as the water stretches out in front of you as far as you can see, and the tide is pulling back slowly, like a long exhale from the earth itself. And in this moment, the Holy Spirit, your comforter, is right here with you, fully present, walking with you through the water. And I want you to think about what you've been carrying. Maybe it's shame from something you did. Or maybe it's shame from something that was done to you. Or is it that quiet voice that says you're too much? Or maybe you're not enough? Whatever it is, allow it to rise to the surface right now. Don't push it away. Don't suppress it any longer. Allow it to rise to the surface so you can finally let it go. And now picture yourself at the shoreline, setting it down at the water's edge. Watch as the tide comes in slowly, gently, and takes it away. The ocean receives what you release without hesitation. It doesn't question whether you deserve to let it go. It just takes it further and further out until it disappears beneath the surface. Notice how your body feels in this moment. A little lighter, a little more open, a little more like yourself. And another wave rolls in, soft and warm, washing over your feet.

ou Are Loved And Chosen

SPEAKER_00 7:10

Allow this to be your renewal. You are not the shame. You are not the mistake. You are not the version of you that was wounded or abandoned or told you weren't worthy of love. You are chosen. You are seen. You are deeply, completely, unconditionally loved. Not because of what you've done, but because of who he is and what he has already done for you. Simply allow yourself to stand here a little longer, allowing the waves to come in and out, crashing against your feet, clearing and releasing any outdated stories, any old programming, anything that is holding you back from rising into your greatness. Sink into this moment of peace and surrender. You are clear, you are confident, and you are ready to rise.

rayer For Forgiveness And Freedom

SPEAKER_00 11:26

Heavenly Father, thank you for the gift of the Holy Spirit, our comforter, our counselor, who walks with us through every moment of letting go and leads us gently into truth. We receive your forgiveness, your love, the identity you placed in us before we ever had a chance to get it wrong. We thank you for being chosen, loved, forgiven, and free. In Jesus' name. Amen.